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I'M AN ORIGINAL CATCHPHRASE

Hi Tribe!

I created the Self-Love Workbook to give you the tools and resources to get back in touch with yourself through self-love. This is an empowering workbook designed to teach, inspire, and increase your self-love. This downloadable PDF is the perfect resource for getting back in touch with yourself and learning how to love yourself more through engaging in exercises that increase self-love and discovering more about the various ways you can do so.

It’s my passion in life to help women find true happiness. I believe that your happiness always starts with you. How you see yourself, your self-worth, and if you truly love yourself on the inside and out. When you have, self-love, self-worth, self-care, and accept yourself as who you are to your core. Then you will gain true and lasting happiness which will transform who you are, the way you see the world, and all your relationships. 

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This 44 page workbook is broken down into sections: 

- Intro

- Welcome To your Journey 

- What is Self-Love?

- The Importance of Self-Love

- How and Why To Practice Self-Love

- Who am I? Worksheet

- 7 Day Self-Care Challenge

- Vision Board

Vision Board Instructions

Vision Board Notes
- 1 Journey to Self-Love Worksheets


Daily self-love work with:

25 Self-Love Affirmations

- Affirmations Journal page

- Self-Love Journal Prompts

- Blank Pages for Daily Journal Prompt  

- 7 Evening Reflections Worksheets 

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Each different section and exercise is designed to inspire and challenge you in different ways increasing your self-love and self-confidence.

Self-Love Workbook sarah eades photo.png
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